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Module 01: Segment 02: Day 1 - Exercise 6 - Plank

Module 01: Segment 02: Day 1 - Exercise 6 - Plank

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Limited time work-out - plank

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Module 01: Segment 02: Day 1 - Exercise 6 - Plank
Don Saladino's Core Golf
Module 01: Segment 02: Day 1 - Exercise 6 - Plank
1:04
Module 01: Segment 01: Limited Time To Work-Out - Introduction
Don Saladino's Core Golf
Module 01: Segment 01: Limited Time To Work-Out - Introduction
0:24
Module 01: Segment 02: Day 1 - Exercise 1 - Dynamic Hamstring
Don Saladino's Core Golf
Module 01: Segment 02: Day 1 - Exercise 1 - Dynamic Hamstring
0:48
Module 01: Segment 02: Day 1 - Exercise 2 - Dynamic Quad
Don Saladino's Core Golf
Module 01: Segment 02: Day 1 - Exercise 2 - Dynamic Quad
0:49
Module 01: Segment 02: Day 1 - Exercise 3 - Open Book
Don Saladino's Core Golf
Module 01: Segment 02: Day 1 - Exercise 3 - Open Book
0:50
Module 01: Segment 02: Day 1 - Exercise 4 - Floor Slide
Don Saladino's Core Golf
Module 01: Segment 02: Day 1 - Exercise 4 - Floor Slide
0:50
Module 01: Segment 02: Day 1 - Exercise 5 - Split Squat
Don Saladino's Core Golf
Module 01: Segment 02: Day 1 - Exercise 5 - Split Squat
0:58
Module 01: Segment 03: Day 2 - Exercise 1 - Hip Flexor Stretch
Don Saladino's Core Golf
Module 01: Segment 03: Day 2 - Exercise 1 - Hip Flexor Stretch
0:59
Module 01: Segment 03: Day 2 - Exercise 2 - Inverted Hamstring
Don Saladino's Core Golf
Module 01: Segment 03: Day 2 - Exercise 2 - Inverted Hamstring
0:47
Module 01: Segment 03: Day 2 - Exercise 3 - Reach Back
Don Saladino's Core Golf
Module 01: Segment 03: Day 2 - Exercise 3 - Reach Back
0:41
Module 01: Segment 03: Day 2 - Exercise 4 - Bird dogs
Don Saladino's Core Golf
Module 01: Segment 03: Day 2 - Exercise 4 - Bird dogs
0:49
Module 01: Segment 03: Day 2 - Exercise 5 - Banded RDL
Don Saladino's Core Golf
Module 01: Segment 03: Day 2 - Exercise 5 - Banded RDL
0:52
Module 01: Segment 04: Day 3 - Exercise 1 - Glute Bridge
Don Saladino's Core Golf
Module 01: Segment 04: Day 3 - Exercise 1 - Glute Bridge
0:54
Module 01: Segment 04: Day 3 - Exercise 2 - Reach Roll and Lift
Don Saladino's Core Golf
Module 01: Segment 04: Day 3 - Exercise 2 - Reach Roll and Lift
0:59
Module 01: Segment 04: Day 3 - Exercise 3 - Goblet Squat
Don Saladino's Core Golf
Module 01: Segment 04: Day 3 - Exercise 3 - Goblet Squat
1:04
Module 01: Segment 04: Day 3 - Exercise 4 - Medicine Ball Chest Pass
Don Saladino's Core Golf
Module 01: Segment 04: Day 3 - Exercise 4 - Medicine Ball Chest Pass
0:35
Module 01: Segment 04: Day 3 - Exercise 5 - Side Plank Raise
Don Saladino's Core Golf
Module 01: Segment 04: Day 3 - Exercise 5 - Side Plank Raise
0:54
Module 02: Segment 01: 10 Minute Pre-Round Warm-Up - Introduction
Don Saladino's Core Golf
Module 02: Segment 01: 10 Minute Pre-Round Warm-Up - Introduction
0:29
Module 02: Segment 02: Exercise 1: Foam roll
Don Saladino's Core Golf
Module 02: Segment 02: Exercise 1: Foam roll
2:22
Module 02: Segment 03: Exercise 2 - Standing Ankles
Don Saladino's Core Golf
Module 02: Segment 03: Exercise 2 - Standing Ankles
0:55
Module 02: Segment 04: Exercise 3 - Kneeling Overhead Smash
Don Saladino's Core Golf
Module 02: Segment 04: Exercise 3 - Kneeling Overhead Smash
1:04
Module 03: Segment 01: On The Tee Box - Introduction
Don Saladino's Core Golf
Module 03: Segment 01: On The Tee Box - Introduction
0:32
Module 03: Segment 02: Exercise 1: Toe Touches, Heels Up
Don Saladino's Core Golf
Module 03: Segment 02: Exercise 1: Toe Touches, Heels Up
0:47
Module 03: Segment 02: Exercise 2 - Pelvic Tilts
Don Saladino's Core Golf
Module 03: Segment 02: Exercise 2 - Pelvic Tilts
0:34
Module 03: Segment 02: Exercise 3 - Lat Stretch
Don Saladino's Core Golf
Module 03: Segment 02: Exercise 3 - Lat Stretch
0:43
Module 03: Segment 02: Exercise 4 - Separation Drill
Don Saladino's Core Golf
Module 03: Segment 02: Exercise 4 - Separation Drill
0:59
Module 03: Segment 02: Exercise 5 - Supported Squat
Don Saladino's Core Golf
Module 03: Segment 02: Exercise 5 - Supported Squat
0:57
Module 04: Segment 01: Post Travel Work-out - Introduction
Don Saladino's Core Golf
Module 04: Segment 01: Post Travel Work-out - Introduction
0:32
Module 04: Segment 02: Exercise 1 - Glute Bridge
Don Saladino's Core Golf
Module 04: Segment 02: Exercise 1 - Glute Bridge
1:08
Module 04: Segment 02: Exercise 2 - Bretzel
Don Saladino's Core Golf
Module 04: Segment 02: Exercise 2 - Bretzel
1:03
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