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Prep Work-out, Exercise 2 - Head Rotation
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Prep Work-out, Exercise 2 - Head Rotation

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Prep Work-out, Exercise 2 - Head Rotation
Golf Fitness Over 50
0:52
Golf Fitness Over 50 - Equipment Overview
Golf Fitness Over 50
0:39
Golf Fitness Over 50 - Consult a Physician
Golf Fitness Over 50
0:10
Prep Work-out, Begin
Golf Fitness Over 50
2:29
Prep Work-out, Exercise 4 - Cats & Dogs
Golf Fitness Over 50
1:03
Prep Work-out, Exercise 5 - Open Book
Golf Fitness Over 50
0:59
Day 1, Exercise 1 - Side Lunge
Golf Fitness Over 50
1:02
Day 1, Exercise 2 - Standing Rowing
Golf Fitness Over 50
1:17
Day 1, Exercise 3 - Box Press
Golf Fitness Over 50
0:45
Day 1, Exercise 5 - Head Rotation
Golf Fitness Over 50
0:52
Day 1, Exercise 6 - Bird Dog
Golf Fitness Over 50
1:00
Day 1, Exercise 7 - Reach Back
Golf Fitness Over 50
1:01
Day 1, Exercise 8 - Sideline Leg Raise
Golf Fitness Over 50
0:38
Day 1, Exercise 10 - Supported RDL
Golf Fitness Over 50
1:26
Day 1, Exercise 11 - Tall Kneeling Chops
Golf Fitness Over 50
1:00
Day 2, Exercise 3 - Bent Arm Tornado
Golf Fitness Over 50
0:43
Day 2, Exercise 5 - FMT Assisted Lunge
Golf Fitness Over 50
1:18
Day 2, Exercise 6 - Assisted Leg Swings
Golf Fitness Over 50
1:02
Day 2, Exercise 9 - FMT Chop
Golf Fitness Over 50
1:23
Day 3, Exercise 2 - Dynamic Quad
Golf Fitness Over 50
1:57
Day 3, Exercise 3 - Medball Slam
Golf Fitness Over 50
1:19
Day 3, Exercise 4 - Squat to a Chair
Golf Fitness Over 50
1:41
Day 3, Exercise 5 - FMT Posture Row
Golf Fitness Over 50
1:31
Day 3, Exercise 6 - Standing Tees
Golf Fitness Over 50
1:20
Day 3, Exercise 7 - Side Plank Raise
Golf Fitness Over 50
1:38
Advanced Work-out, Beginning
Golf Fitness Over 50
0:29
Advanced Work-out, Exercise 4 - Skipping
Golf Fitness Over 50
1:53
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