golf exercises
golf exercises

Golf Workouts, Exercises & Programs

Here you will find the best golf specific exercises, workouts & programs that will improve the key components of the golf swing like rotational mobility, stabilization, core strength and power.

Fitness: Full Series
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Fitness: Main Topics
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Fitness Programs
Golf fitness training programs and exercise videos for players at every level. Taught by world-class instructors like Don Saladino and Dr. Ara Suppiah. Use our fitness programs to improve your overall wellness and, of course, play the best golf of your life.
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Core Exercises
Building a strong core is an important aspect to having a solid, consistent golf swing. Get the best tips and exercises to improve your core strength from Tour pros like Justin Rose and Fitness experts like Don Saladino here on GolfPass.
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Golf Stretches
Stretching is key to creating and maintaining a fluid golf swing. Get the top stretches, specific for golfers, that will help keep your body flexible and improve your overall golf game.
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Golf Strength Training
Get access to golf strength training drills that are designed specifically for golfers to help you hit the ball farther. Add more power and flexibility to your game from top fitness coach, Don Saladino and tour pros like Dustin Johnson, Rory McIlroy and Bryson DeChambeau.

Recent Fitness Tips

The Golf Fix
Muscle Training – Mobility & Flexibility
5:39
Daily Video Tips
Improve Stability with RDLs
2:04
Daily Video Tips
Glute Bridge
1:47
The Golf Fix
Early Extension – Fitness & Movement Drills
3:27
Golf Today on GolfPass
GOLFFOREVER provides cutting edge golf training
3:47
The Swing Gym
Balance
6:33
The Swing Gym
Raise Your Distance
6:19
The Swing Gym
Compress Your Irons
8:45
The Swing Gym
Weight Transfer
7:05
The Swing Gym
Activate The Glutes
6:55
The Swing Gym
Inside Swing Path
5:46
The Swing Gym
Stick The Finish
5:28
The Swing Gym
Releasing The Club
7:48
The Swing Gym
Core Strength
5:44
The Swing Gym
Gaining Clubhead Speed
5:35
The Swing Gym
Using Ground Forces
8:04
The Swing Gym
Transition
6:44
The Swing Gym
Coil For Power
6:04
The Swing Gym
Introduction: Season 2
1:28
Daily Video Tips
Thoracic Bridges
3:02
Daily Video Tips
Med Ball Airplane
1:46
Daily Video Tips
Lateral Shuffles
1:48
Daily Video Tips
Banded Presses
1:22
Daily Video Tips
Hip Circles
1:57
Daily Video Tips
Plank Row
1:24
Daily Video Tips
Hang for Forearm Strength
2:11
Daily Video Tips
Push-Up to Reach Exercise
2:08
Daily Video Tips
Lunge to Rotation
2:13
Daily Video Tips
Swing Faster with Skips
1:28
Swing Expedition with Chris Como
Ali Gilbert and Charlie Weingroff
29:59
Daily Video Tips
Glute Bridge Pullover
1:28
Daily Video Tips
Split Jumps for Power
2:14
Daily Video Tips
Cats and Dogs Stretch
1:46
The Golf Fix
Year End Special – Summer Fitness
3:19
The Golf Fix
Athletic Movements – Baseball
5:45
Daily Video Tips
Bird Dog Exercise
2:20
Daily Video Tips
Plank Walkout for Flexibility
2:22
Breaking Par
Increase Speed with Your Driver
7:36
Daily Video Tips
Bottom-Up Carry
1:59
The Golf Fix
Greenside Bunkers – Uphill Battle
1:59
Daily Video Tips
Squat To Reach
2:10
The Golf Fix
Lower Body Action – Mobility Training
4:01
The Golf Fix
Start To Finish – Balancing Act
3:40
Daily Video Tips
Lunge to Airplane
1:34
The Golf Fix
Sequence – Athletic Motions
4:51
The Golf Fix
Poor Practice Habits – Mental & Physical Change
4:02
Daily Video Tips
Arm Bar Exercise
1:53
The Golf Fix
Viewers’ Choice – Fitness
3:43
Daily Video Tips
Serratus Push-Up for Mobility
1:44
The Golf Fix
Driving Distance – Clubhead Speed
3:57


Rory's Strength Day Workout

Rory McIlroy is pound for pound one of the longest players on tour. In this tip, he walks you through the three exercises he does on strength days, and what his workout routine is during a tournament week.

Fitness Tips from Major Champions

Dustin Johnson's Upper Body Workout
3:29
Tip 45 ‑ Dustin Johnson and Joey D ‑ How To Train For Speed
3:51
Henrik Stenson's Tournament Day Fitness Routine
2:33
Justin Rose's Stretching Drills for Your Backswing
2:53
Justin Rose's Exercises To Help Your Core
2:54
Rory's Strength Day Workout
6:08
Split Stance Weight Lift
2:05
Bryson DeChambeau and Chris Como go to End Range of Motion
8:53
Anti-Rotation Core Workout
2:08
Recovery Stretching
2:54
Weighted Step-Ups with Rory
2:23

Top Fitness Tips

3 Pre-Tee Time Warmups
1:48
Yoga for Golfers with Katherine Roberts
4:28
Yoga Moves for Swing Stability and Rotation
3:36
Tip 9 - Leg Lowering: Strengthen your abs and core to help with transfer of energy to hit the ball farther
1:42
Joey D Fitness Coach - Lower Body Drills
4:10
Joey D Fitness Coach - Power Moves
1:53
Joey D Fitness Coach - Gaining Distance
3:01
Don Saladino - The Frog
1:33
3 Easy Evening Exercises
3:15
Don Saladino: 3 Simple Morning Golf Exercises
4:02
Don Saladino: Full-Body Evening Routine
2:05
Tip 1 - Couch Stretch: Eliminate tightness in the hips
1:57
Tip 7 - Dead Buck: Build a stronger core to maintain posture during your golf swing
1:53
Tip 10 - Thread the Needle: Preparatory movement to get ready for a round
1:19
Balance, Transition and Feel Drills
2:49
Joey D Fitness Coach - Balance and Rotation
2:12
Common Golf Fitness Questions

How can I improve my fitness for golf?

There are plenty of ways to improve your golf game through fitness. Don Saladino, our GolfPass fitness instructor, has multiple full length original series that can help you transform your body into a more flexible, mobile, stronger version of the one it is now. His two most recent series are The Swing Gym and Golf Fitness For Everyone. For those senior golfers out there looking to improve their golf game through fitness, Golf Fitness Over 50 is the perfect series for you.

How do I strengthen my core for golf?

Core strength is the foundation of a great golf swing. To transform your core give Core Golf with Don Saladino a try. As far as single exercises go, here is a great anti-rotation move from Rory McIlroy that will improve your core strength. Justin Rose demonstrates his core routine in this video and you also can get some good core tips from World Long Drive competitor Tim Burke in this tip.

More Golf. Better Golf.


GolfPass benefits include 12 x £25 monthly anytime tee time credits - that's £300 a year to go play golf any time, any day you want. On top of that you'll get a £40 Taylormade code to use on their website. Plus, all the great benefits of GolfPass Video such as on-demand lessons, access to all GolfPass exclusive content like The Conor Moore Show and Ask Rory plus Golf Channel originals like The Big Break.
  • £19.00 / Per Year
    GolfPass Video
    • Find fixes for all your golfing faults
    • GOLF Channel fan favorites, including Big Break and Feherty
    • Golf specific workouts you can follow easily
    • Watch on major platforms like SKY Q, Amazon & Apple TV
    • Access anywhere with the GolfPass App
    • Save with Annual
    TRY 7 DAYS FREE
    £99 / Per Year
    GolfPass
    • £25 tee time credit every month, that's £300 a year!
    • £40 TaylorMade online voucher
    • Transform you game with world class instruction
    • Find fixes for all your golfing faults
    • Golf specific workouts you can follow easily
    • GOLF Channel fan favorites, including Big Break and Feherty
    • Watch on major platforms like SKY Q, Amazon & Apple TV
    TRY 7 DAYS FREE
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