golf exercises
golf exercises

Golf Workouts, Exercises & Programs

Here you will find the best golf specific exercises, workouts & programs that will improve the key components of the golf swing like rotational mobility, stabilization, core strength and power.

Fitness: Full Series

Fitness: Main Topics
Golf fitness training programs and exercise videos for players at every level. Taught by world-class instructors like Don Saladino and Dr. Ara Suppiah. Use our fitness programs to improve your overall wellness and, of course, play the best golf of your life.
Building a strong core is an important aspect to having a solid, consistent golf swing. Get the best tips and exercises to improve your core strength from Tour pros like Justin Rose and Fitness experts like Don Saladino here on GolfPass.
Stretching is key to creating and maintaining a fluid golf swing. Get the top stretches, specific for golfers, that will help keep your body flexible and improve your overall golf game.
Get access to golf strength training drills that are designed specifically for golfers to help you hit the ball farther. Add more power and flexibility to your game from top fitness coach, Don Saladino and tour pros like Dustin Johnson, Rory McIlroy and Bryson DeChambeau.

Recent Fitness Tips

Rory's Strength Day Workout

Rory McIlroy is pound for pound one of the longest players on tour. In this tip, he walks you through the three exercises he does on strength days, and what his workout routine is during a tournament week.

Common Golf Fitness Questions

How can I improve my fitness for golf?

There are plenty of ways to improve your golf game through fitness. Don Saladino, our GolfPass fitness instructor, has multiple full length original series that can help you transform your body into a more flexible, mobile, stronger version of the one it is now. His two most recent series are The Swing Gym and Golf Fitness For Everyone. For those senior golfers out there looking to improve their golf game through fitness, Golf Fitness Over 50 is the perfect series for you.

How do I strengthen my core for golf?

Core strength is the foundation of a great golf swing. To transform your core give Core Golf with Don Saladino a try. As far as single exercises go, here is a great anti-rotation move from Rory McIlroy that will improve your core strength. Justin Rose demonstrates his core routine in this video and you also can get some good core tips from World Long Drive competitor Tim Burke in this tip.

More Golf. Better Golf.

GolfPass benefits include 12 x £25 monthly anytime tee time credits - that's £300 a year to go play golf any time, any day you want. On top of that you'll get a £40 Taylormade code to use on their website. Plus, all the great benefits of GolfPass Video such as on-demand lessons, access to all GolfPass exclusive content like The Conor Moore Show and Ask Rory plus Golf Channel originals like The Big Break.
  • £19.00 / Per Year
    GolfPass Video
    • Find fixes for all your golfing faults
    • GOLF Channel fan favorites, including Big Break and Feherty
    • Golf specific workouts you can follow easily
    • Watch on major platforms like SKY Q, Amazon & Apple TV
    • Access anywhere with the GolfPass App
    • Save with Annual
    £99 / Per Year
    • £25 tee time credit every month, that's £300 a year!
    • £40 TaylorMade online voucher
    • Transform you game with world class instruction
    • Find fixes for all your golfing faults
    • Golf specific workouts you can follow easily
    • GOLF Channel fan favorites, including Big Break and Feherty
    • Watch on major platforms like SKY Q, Amazon & Apple TV