There are 121 results that match Fitness.
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Shows (6)
Videos (90)
1 - Golf Fitness Over 50 - Consult a Physcian
0:10
Introduction: A review of equipment that will help on your journey to better golf.
0:39
Don Saladino answers a golf fitness question from MJ, who wants to increase his rotation in his swing. If you want to hit the ball farther, this recommended exercise will help you on you way!
2:41
Don Saladino comes to you from his Drive495 Studio with three effective evening exercises that will not just make you play better on the golf course, but make you feel better in general. Looking to improve your fitness in 2019? Watch this now!
2:05
Learn to maximize distance by making adjustments to your angle of attack and equipment.
0:39
Michael Breed, host of ?The Golf Fix,? has a drill to get your wrists in the proper position at takeaway simply by using a tee.
1:43
Ball Overhead 1 Leg: This exercise improves stability and power during the golf swing by strengthening the upper body.
1:24
FMT Crunch: This movement is designed to strengthen the back and core for more controlled power during the golf swing.
1:16
Dynamic Quad: Once the hamstrings have been stretched, it's time to loosen up the quads.
1:57
Bear Crawling: A great workout for your entire body. Your shoulders, hips, core, and legs are all impacted for more strength and swing speed.
1:24
FMT Crunch: This movement is designed to strengthen the back and core for more controlled power during the golf swing.
0:52
Skipping: Coordination and balance will translate form this exercise directly to your golf swing.
1:53
Two Legged Glute Bridge: Activate your glutes and hip flexors to develop more speed and control win your lower body.
1:16
Assisted Lunge: Another great exercise to promote power through lower body strength.
1:18
Dynamic Hamstring: Stretch your hamstrings to gain flexibility and prepare for a great round of golf.
1:03
Standing Tees: This exercise works the arms, lower back, and shoulders while putting an emphasis on proper positioning.
1:20
Welcome to Golf Over 50! Don introduces Joel and explains how preparing your body with proper exercise leads to better golf.
2:29
Squat to Chair with a Dynamax: In this exercise the focus moves back to the lower body by utilizing the medball and simple adjustment on the squat.
1:41
Sideline Leg Raise: This exercise promotes hip mobility, which plays a large part in the power of your swing.
0:38
Side Lunge: Lateral movement will help improve lower body strength to give you more explosive power in your golf game.
1:02
Courses (23)
Newhaven, Lewes
Semi-Private
3.0833333333
15
Hwaseong-si, Gyeonggi-do
Military
0.0
0
Powell, Ohio
Private
4.4117647059
5
Rockland, Massachusetts
Private
5.0
1
Montecatini, Tuscany
Public
0.0
0
Overland Park, Kansas
Private
0.0
0
Donghae-si, Gangwon-do
Military
0.0
0
Dresher, Pennsylvania
Public
2.2095
13
Salina, Kansas
Semi-Private
3.0588235294
9
Gwangsan, Gwangju
Military
0.0
0
Lebanon, Missouri
Semi-Private
0.0
0
Perry, Georgia
Semi-Private
3.5385
26
Cheongwon-gun, Chungcheongbuk-do
Military
0.0
0
Asan-si, Chungcheongnam-do
Military
0.0
0
Yongin-si, Gyeonggi-do
Military
0.0
0
Cheongwon-gun, Chungcheongbuk-do
Military
0.0
0
Manhattan, Kansas
Public
0.0
0
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