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Balance
Don SaladinoInstructor, Paige MackenzieInstructor, Devan BonebrakeInstructor

Balance

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Don Saladino, Paige Mackenzie and Devan Bonebrake teach exercises that improve lower body strength and stability to help you maintain good swing balance from setup through to the finish.

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fitness
Season 2
The Swing Gym
Balance
6:33
The Swing Gym
Inside Swing Path
5:46
The Swing Gym
Weight Transfer
7:05
The Swing Gym
Activate The Glutes
6:55
The Swing Gym
Compress Your Irons
8:45
The Swing Gym
Raise Your Distance
6:19
The Swing Gym
Introduction: Season 2
1:28
The Swing Gym
Coil For Power
6:04
The Swing Gym
Transition
6:44
The Swing Gym
Using Ground Forces
8:04
The Swing Gym
Gaining Clubhead Speed
5:35
The Swing Gym
Core Strength
5:44
The Swing Gym
Releasing The Club
7:48
The Swing Gym
Stick The Finish
5:28
Downloadable Workout Guide
Season 2 Workout Training Guide (Click to download PDF)

Season 1

The Swing Gym
Introduction
1:08
The Swing Gym
Loss of Posture
4:57
The Swing Gym
Flat Shoulder Plane
5:29
The Swing Gym
Flying Elbow
7:35
The Swing Gym
Early Extension
7:14
The Swing Gym
Over The Top
6:31
The Swing Gym
Reverse Spine Angle
5:47
The Swing Gym
Swaying and Sliding
6:09
The Swing Gym
Casting and Scooping
6:02
The Swing Gym
Chicken Wing
5:12
The Swing Gym
Lack of Clubhead Speed
4:02
The Swing Gym
Bad Balance
4:36
The Swing Gym
S Posture
4:04
The Swing Gym
C Posture
3:59
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    TRY 7 DAYS FREE
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